So I went to the gym today with a friend and tried a kettlebell workout for the first time.
All I can say is Good God Almighty! My thighs hurt and my arms hurt. I felt like I was going to pass out, the only thing that saved me was the fact that the instructor was hot and it would have been way too embarrassing to pass out in front of him like a big out of shape blob. I managed to hold it together for pride's sake.
I would recommend this workout to anyone who wants to trim fat fast. It isn't a workout for wimps either. Check out a class, I dare you.